Mindfulness Events, Retreats, Courses and Coaching
Welcome to Mindfulness at Hinton
If you feel frazzled or if you feel there are things in your life that could
benefit from you knowing how to be calmer and happier, we run mindfulness groups and classes at our Center which is just
outside of Brackley.
Mindfulness works for people who are struggling to keep up with the constant
demands of the modern world. It can help
with building resilience at critical periods: from couples preparing for a new
baby, to children and young people at school and college; and from adults in
their work and family life, to older adults and those who care for them when
they become mentally or physically infirm.
We also work with people who have chronic pain as well as people with
The benefits of mindfulness have been
proven by clinical trials and work continues to explore the implications of
this, extending the approach to other disorders, using brain imaging techniques
together with experimental cognitive science, to learn how mindfulness has its
effects, and which practices are best for whom.
Our commitment is to teach
mindfulness to anyone who needs it and we run on a pay-what-you-can-afford
basis, so no one is excluded.