Hi I'm David Holloway and I came to mindfulness about 10 years ago now through Chronic Pain and the asscociated recurring Black Dog as Churchill referred to his bouts of depression.

Mindfulness has helped me to cohabit my life with both of these and I have since trained with Breathworks to become a teacher. I would like to expand the perceived demographic to include the hairy biker brigade,  men in general and any others struggling with Pain or depression.